Orange Cream Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A sweet orange cream smoothie makes a great after-school snack. Your kids won’t even realize how nutrient packed it is thanks to Horizon Organic Protein Milk, and a couple of hidden veggies.
Ingredients
- 2 tangerines
- 2 frozen bananas
- 1 large carrot (cut into chunks)
- 1 cup cubed butternut squash
- 1 cup Horizon® Organic Protein Milk
- 1 teaspoon vanilla extract
- 3/4 cup ice cubes
- 1 tablespoon maple syrup (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197 % Daily Value *
- Total Fat: 1 g 0.88%
- Saturated Fat: 0 g 0.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.24%
- Calcium: 52 mg 5.15%
- Potassium: 808 mg 23.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 5 g 21.2%
- Sugar: 26 g
- Protein: 2 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 150.74%
- Vitamin C 46.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
