• prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    These spicy vegetable samosas are an easy treat for Indian food lovers! Hot, crisp and delicious - and no frying!

    Ingredients

    • 2 Tbs olive oil
    • 1 tsp red or yellow curry powder
    • 1 tsp garam masala
    • 1/4 tsp smoked paprika
    • 1 tsp cumin
    • 1/2 tsp chili powder
    • 1/8 tsp - 1/4 tsp red pepper flakes, depending on how hot and spicy you like your samosas (a level 1/8 tsp is plenty hot for me)
    • 1 medium onion, chopped fine
    • 1 medium carrot, chopped fine
    • 2 medium potatoes, peeled and finely diced
    • 2 medium red bell peppers, diced
    • optional - red or green chili peppers to taste, seeded and chopped fine
    • 1 Tbs fresh ginger, grated (can substitute about 1/4 tsp dried ground ginger)
    • 1 tsp garlic powder
    • 1 cup water
    • about 1 1/2 cups green peas, fresh or thawed from frozen
    • 10 egg or spring roll wrappers, either egg-free (vegan) or regular

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE